5 Morning Rituals That Will Help You Win the Day

    by Kristin Savage

    Every morning is like a chance for a new beginning. Once we wake up, it’s time to head out to the world and do great things.

    However, not everyone feels motivated or energized enough to seize the day to the maximum.

    People tend to say they’re not a “morning person”. That means that in the morning they are low on energy, lack inspiration or feel down.

    If you’re one of these people, or you simply want to adopt new morning habits which could help you win the day, we’ve got you covered.

    There are several morning rituals you could adopt in order to start feeling way better in the morning.

    In addition, it will help you stay energized and focused throughout the entire day.

    So, without any further ado, here’s a list of 5 killer morning rituals, perfect for helping you win the day.

    1. Exercise

    In order to be able to do your best during the day, you need to make sure your body is prepared.

    The first ritual suggested by experts is a 20 to 30-minute exercise.

    You may be rolling your eyes or saying, “no way I could make myself do it”. The truth is, once you try it for a couple of mornings in a row, you’ll feel the effects and never want to stop.

    So, what makes the morning exercise so special and beneficial for achieving your daily goals?

    • physical energy
      Your body needs to be strong and ready for all the upcoming challenges of the day.
    • mental energy
      An activity straight in the morning will get your brain up and running.
    • clearing your head
      You’ve got a chance to clear your mind and start the day feeling refreshed.
    • stress reduction

    Exercise is known to be a great stress-reliever. Why not start your day stress-free?

    Find the type of exercise most suitable for you and kick your day off with something you enjoy doing. It will help you make the most out of every day.

    2. Affirmations & Motivation

    For some of us, the stress or the rapid lifestyle can become too much at some point. With so many things going on, it may happen that you don’t feel like getting out of the bed in the morning.

    On top of that, some feel like they’re useless and can’t get anything done.

    Lack of motivation is a great enemy of yours and it can get in the way of achieving great things. But, the following morning ritual can help you overcome this issue.

    Morning affirmations are positive thoughts you repeat to yourself every morning. It’s a form of mental encouragement for yourself and a way to boost your motivation.

    Here’s how it works:

    • write your affirmations
      Focus on your daily goals and keep everything positive. For example:
    • I feel good.
    • This day is a great one.
    • I am perfectly healthy and energized.
    • repeat in front of a mirror
      Talk to yourself and repeat your affirmations until you can truly feel them in your bones.

    Affirmations will help you fill your heart with positive energy and help you get the push you need to have an extraordinary day.

    3. Meditation

    Another fantastic way for you to start your day is to meditate.

    Meditation has a number of positive effects on your mind and body. It’s perfect for your morning routine.

    Meditation is all about filling your body with positive energy and focusing on all that’s great about your life.

    image source

    Let’s break down the immensely beneficial effects of a morning meditation routine:

    • stress reduction

    A meditation session helps you get rid of stress and start your day anxiety-free.

    • self-confidence

    Building your confidence is possible with a simple meditation session in the morning.

    • focus

    During your meditation, you focus on what’s important and get rid of all the thoughts you don’t feel like tackling.

    The bottom line is, meditating will help you become emotionally and mentally stronger. It will help you identify the purpose of your day.  It will boost your confidence and enable you to start your day feeling determined to succeed.

    4. Planning

    A simple yet effective morning ritual we’re about to discuss can work wonders for your daily goals. It’s perfect for those having trouble with time management or daily organization.

    The morning ritual we’re talking about is planning.

    image source

    And by planning, we don’t just mean thinking about all the things you should do.

    What we have in mind is a bit different.

    For maximum efficiency and a successful day, you should dedicate 15 minutes of your morning to writing a plan of your day. The plan should include:

    • all your daily goals
    • the assumed timetable for their completion
    • the preparation you need to undertake for each goal
    • possible obstacles and fears
    • suggestions on how to remove them

    By writing your goals down, you make them feel more realistic and you up your chances of actually doing them.

    In addition, you make sure you’ve got everything covered and obligations won’t just slip your mind.

    5. Tech-Free

    Are you one of those people who wake up in the morning and turn to their phones to check their social media or emails?

    Turning to your phone or laptop screens in the morning is not the best way to start your day.

    Not only does it affect your health, but it also influences you to be less productive.

    Therefore, instead of switching your Wi-Fi on, the moment you open your eyes, leave the technology aside for as long as you can.

    Enjoy a healthy meal, drink a refreshing fruit mix or listen to some music and dedicate some time to yourself.

    Get rid of your technology in the morning!

    It will help you focus on what matters the most- making yourself feel comfortable in your skin and motivated to win the day.

    Changing the way you start your day has a great impact on the way you spend your day.

    Focusing your energy and attention to feeling positive, uplifted and confident is something you definitely need to do.

    Use the suggestions enlisted above and try creating the perfect morning ritual for yourself.

    Take control over your life and make the most out of every moment.



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    About the Author:

    Kristin Savage nourishes, sparks and empowers using the magic of a word. She is practicing regularly while reviewing new translation services at McEssay and constantly contributing to other educational platforms. Along with pursuing her degree in Creative Writing, Kristin was gaining experience in the publishing industry, with expertise in marketing strategy for publishers and authors. You can find her on Facebook.

    featured image via Pixabay




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